by Joyce | Oct 8, 2022 | Aging, Exercise, Fitness, Health, Muscle Loss, Muscle Tissue, Resistance Training, Sports Hygiene, Sports Safety
Much of the research on strength training has focused on bone health, physical function, and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of running or othercardio activity It may come as a surprise...
by Joyce | Sep 8, 2022 | Nutrients, Probiotics, Sports Hygiene, Vaginal Health
It is important to prioritize your vaginal health, whether it be scheduling a visit to the gynecologist, exploring period relief solutions, preparing for safe sex, or proactively maintaining vaginal flora. Don’t neglect vaginal health as it is the prelude not...
by Joyce | Sep 7, 2022 | Sports Hygiene, Sports Safety
For lots of students, “heading back to school” also means heading back to the field. While sports help keep students’ health in check, did you know that bacteria on towels and sports gear can cause dangerous infections and illness? (1) This is why it’s...
