by Joyce | Oct 4, 2022 | Anxiety, Stress Levels
Where would we be without coffee? It doesn’t seem to matter how many hours of sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first coffee of the day. For many of us, it’s part of our morning ritual,...
by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Sep 20, 2022 | Foods, Gut Health, Mental Health, Mood, Probiotics, Stress Levels
If you’re feeling the holiday blues, what you’re eating could be contributing to your low mood. “The holiday blues aren’t just caused by the guilt of eating all those extra calories. That fruitcake that tasted so good may be nourishing some bad gut bacteria that may...
by Joyce | Aug 12, 2022 | Anxiety, Emotional Wellbeing, Exercise, Fitness, Foods, Health, Life Style, Mental Health, Sleep, Stress Levels
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between leading a long healthy life or a short one riddled with medical problems and chronic...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
