by Joyce | Oct 28, 2023 | Health
Don’t pack away the sunblock with your swimsuit and other summer accessories: Winter’s sun is just as dangerous as summer’s. The snow reflects the glare of the sun—and the damaging UV rays—so even if you live in a white winter wonderland, that’s no excuse to skimp on...
by Joyce | Oct 27, 2023 | Health
While it’s a joyous time of year, the holidays can make it a challenge to maintain our healthy lifestyle habits. Thanksgiving feasts often lack lower-calorie options, and Christmas gatherings tend to feature indulgent cocktails and desserts. But these holidays also...
by Joyce | Oct 27, 2023 | Health
Pumpkins could be the holiday solution to an overall healthy heart and boost your body’s immune system. When you think about pumpkins, what comes to mind? Jack-o’-lanterns? Pumpkin pie? Charlie Brown? Spice lattes? Well, there’s more to these orange gourds than...
by Joyce | Oct 26, 2023 | Health
A landmark article from the 1950s was recently reprinted in the International Journal of Epidemiology, and it started out with a shocking statement: In the African population of Uganda, coronary heart disease is almost nonexistent. Wait a second—our modern day, No. 1...
by Joyce | Oct 26, 2023 | Health
Having a healthy gut is essential for your overall health and wellness. Your gut boosts and regulates immunity and even has effects on mental health. Due to the importance of gut health, it is important to understand how different foods can have a negative effect on...
by Joyce | Oct 26, 2023 | Health
Vitamin D deficiency is a common issue, affecting 1 billion people worldwide. That’s about 50% of the global population. Researchers are still uncovering the many roles vitamin D plays in keeping our bodies strong and healthy. But one thing is clear: its significance...
