by Joyce | Oct 23, 2023 | Health
You’ve probably heard of iodine and may have wondered why you need it. The answer is: for just about everything. Unfortunately, iodine has been a sadly neglected mineral in our diets since the 1940s, and it was considered only necessary for preventing goiter. But...
by Joyce | Oct 23, 2023 | Health
With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Whip up one of these delicious remedies to beat the bug and have energy to chase your little whippersnappers around endless snowbanks. Each contains a key ingredient with...
by Joyce | Oct 23, 2023 | Health
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no denying that. But the heart is also the most important muscle in the body, and emotional...
by Joyce | Oct 22, 2023 | Health
As a parent, you may ask yourself if you should use a device to track your children’s activity. The fitness tracker trend is hot right now, and it’s understandable to ask yourself if this device can benefit your kids. Studies show that around 40% of Americans are...
by Joyce | Oct 22, 2023 | Health
Dedicated to Alzheimer’s disease (AD), the month of September serves as a time to raise awareness and pay mind to the many complex layers of AD. The 2023 World Alzheimer’s Month theme of “Never too early, never too late” points to the importance of AD risk education...
by Joyce | Oct 22, 2023 | Health
Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend to hold onto that extra weight throughout the following...
