by Joyce | Oct 13, 2023 | Health
In our increasingly fast-paced world filled with temptations, toxins, and stressful situations, embracing healthy lifestyle habits is more vital than ever. While occasional indulgences and rest days have their place, taking consistent proactive measures is key. In...
by Joyce | Oct 12, 2023 | Health
What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is that there’s no one right way to spend Thanksgiving....
by Joyce | Oct 12, 2023 | Health
Ah, Thanksgiving. Most people conjure an image of the perfect holiday gathering. Family and friends all attend, everybody recites what they are thankful for, and a toast is made to those family members who have passed away in the last year. But not everybody’s...
by Joyce | Oct 12, 2023 | Health
Thanksgiving is a time of the year when most Americans celebrate a history of gratitude. It is a time where people gather with their family to be grateful for events and moments in their lives. This is usually done by cooking and sharing a meal together and the one...
by Joyce | Oct 11, 2023 | Health
Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. They are packed full of vitamins and carbohydrates and come in many different colors. These root vegetables are a holiday staple in the United States and there are so many...
by Joyce | Oct 11, 2023 | Health
Back pain is a common ailment that affects people of all ages and backgrounds. Whether it’s a dull ache, a sharp pain, or a persistent discomfort, back pain can significantly impact your quality of life. While there are various factors that contribute to back pain,...
