by Joyce | Dec 2, 2023 | Health
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Dec 2, 2023 | Health
GERD can be a really irritating ailment for those who suffer from it. In this disease, stomach acids flow back into the esophagus. This acid reflux can cause heartburn, digestive issues, etc. However, worry not; there are several ways to treat GERD. Now the question...
by Joyce | Dec 2, 2023 | Health
When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your...
by Joyce | Dec 1, 2023 | Health
Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood,...
by Joyce | Dec 1, 2023 | Health
Tabloids are full of suggestions for the “magic bullet” that will keep you fit, healthy, and active into your golden years, however, the real magic may be found in our approach to living. Once you have discovered the root of your pain and fatigue issue and have begun...
by Joyce | Nov 30, 2023 | Health
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-term wellness. However, this view may change as fascinating...
