by Joyce | Jul 20, 2023 | Health
The exciting research in sleep science nowadays comes from labs studying the effects of getting better sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night...
by Joyce | Jul 19, 2023 | Health
Have you ever noticed how some people seem to fall asleep at the drop of a hat while others lie awake? Sleep is one of the vital parts of our life. It allows our bodies to regenerate, repair, and of course, dream! So why is it that we all sleep so differently? In this...
by Joyce | Jul 19, 2023 | Health
Insomnia is getting common these days. It is hard to treat insomnia but easier to understand the causes of sleep problems to prevent it. Insomnia symptoms occur in almost 50% of the adult population! If you are tossing and turning in bed and unable to sleep, then this...
by Joyce | Jul 19, 2023 | Health
New for arthritis relief is the latest addition to Boiron’s popular Arnicare line of Arnica-based pain relievers. Arnicare Arthritis Cream provides temporary relief of minor joint pain, muscle pain, and stiffness due to arthritis for ages 12 and older.* It is one of...
by Joyce | Jul 18, 2023 | Health
If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in high enough doses, the nutrient could cure cancer and eliminate the...
by Joyce | Jul 18, 2023 | Health
Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods? A: Almost every biological function requires oxygen,...
