by Joyce | Jul 16, 2023 | Health
Beauty is in the eye of the beholder. If you are in your 20s, you usually do not need to care much to make your skin look healthy but as you approach your 30s, you will notice that if you miss out on your skin care routine even for a few days, your skin may start...
by Joyce | Jul 15, 2023 | Health
Insomnia is the most common sleep problem in adults age 60 and older. People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Often, being unable to sleep becomes a habit. Some people worry about...
by Joyce | Jul 15, 2023 | Health
We hear so much about the “gut-brain connection,” but what exactly is it? When I tell patients that their gut won’t heal unless they heal the traumas and resentments they’re harboring, am I espousing hocus-pocus? Or is there a scientific reason to explain it? There...
by Joyce | Jul 14, 2023 | Health
November is National Diabetes Month. The U.S. Food and Drug Administration (FDA) reminds people with diabetes (and those preparing food for them) about the importance of safe food handling in preventing foodborne illness. Learn about safe selection and preparation of...
by Joyce | Jul 14, 2023 | Health
If you develop diabetes, it’s going to be a chronic health condition that will require monitoring for the rest of your life. Diabetes is a condition that affects how your body converts your food to energy. Normally, when food is broken down into glucose (or sugar),...
by Joyce | Jul 13, 2023 | Health
Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and movie”? What kind of healthy activities do you enjoy? If you answered yes to either of these...
