by Joyce | Jul 11, 2023 | Health
Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, COVID-19 has tripled the rate of...
by Joyce | Jul 11, 2023 | Health
During menstruation a little pain and discomfort is normal but some women experience “excessive menstrual cramps” and real painful menstruation. For some women the period of menstruation every month can be a real inconvenient one with pain in the lower abdomen or the...
by Joyce | Jul 10, 2023 | Health
Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what is happening in your life. Many people use...
by Joyce | Jul 10, 2023 | Health
Stress is a killer. Study after study has shown us that stress is bad for our minds and our bodies. Over time, high stress levels can make us more susceptible to physical issues like heart disease and mental illness and can even cut our lives unnaturally short That’s...
by Joyce | Jul 10, 2023 | Health
You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). Lots of exercise plans take a highly targeted approach: Some have a bias for beefy biceps, others focus only on...
by Joyce | Jul 9, 2023 | Health
In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented foods like yogurt, kombucha,...
