by Joyce | Jun 15, 2023 | Health
According to multiple studies, 30-40% of American adults have high blood pressure, and only about 25% of those people have their condition under control. While medication can help, research shows you can lower your blood pressure and reduce the risk of developing...
by Joyce | Jun 15, 2023 | Health
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Jun 14, 2023 | Health
Mental health concerns have skyrocketed in recent years, primarily catalyzed by the pandemic, and continued due to looming feelings of uncertainty. However, a recent study published in Psychology Today gives new hope for a natural depression treatment that targets the...
by Joyce | Jun 14, 2023 | Health
In our fast-paced society, it’s all too common to put sleep on the back burner when we’re pressed for time. But here’s the truth: it isn’t just a luxury, and the negative effects of lack of sleep can’t be ignored. Let’s delve into its detrimental consequences and...
by Joyce | Jun 14, 2023 | Health
We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a good portion guide. For an alternative to your go-to nut, try roasting your pumpkin seeds this season. Snack on them raw, or add a scoop to soups, salads, cereals,...
by Joyce | Jun 13, 2023 | Health
It’s very common for brides to want to shed a few pounds and tone up before their wedding. It’s also very common to make a few mistakes while plunging into their wedding diet. Taking pride in your appearance is always something we’ll endorse, but not at the expense of...
