by Joyce | Oct 8, 2022 | Aging, Exercise, Fitness, Health, Muscle Loss, Muscle Tissue, Resistance Training, Sports Hygiene, Sports Safety
Much of the research on strength training has focused on bone health, physical function, and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of running or othercardio activity It may come as a surprise...
by Joyce | Oct 8, 2022 | Acid Reflux, Anti-Inflammatory Diet, Antioxidants, Autoimmune Diseases, Candida, Diarrhea, Diet, Digestion, Fitness, Foods, Gastrointestinal, Gut Health, Health, Hemorrhoids, Herbal Supplements, Immune System, Inflammation, Irritable Bowel Syndrome, Mediterranean Diet, Nutrients, Probiotics, Stomach Acid
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. yurveda has...
by Joyce | Oct 7, 2022 | Cardiovascular, Exercise, Fitness, Health, Life Style, Muscle Loss, Muscle Tissue, Resistance Training
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit and healthy is our best bet to keep that doctor’s appointment at bay....
by Joyce | Oct 6, 2022 | Antioxidants, Health, Immune System, Life Style, Nutrients, Tea
Earth Mama Organics is thrilled to announce the newest member of its herbal tea line-up: Earth Mama Organic Elderberry Immune Tea. This charming tea is a pick-me-up for the immune system and will be an instant family favorite. Precisely formulated with a blend...
by Joyce | Oct 4, 2022 | Anti-Inflammatory Diet, Anxiety, Blood Pressure, Diet, Digestion, Gastrointestinal, Gut Health, Health, Inflammation, Life Style
Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run blood tests and when the results come back they’re told,...
by Joyce | Oct 4, 2022 | Diet, Fitness, Foods, Health, Life Style
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of...
