by Joyce | Jul 22, 2022 | Anxiety, Depression, Emotional Wellbeing, Health, Life Style, Mental Health, Mood, Vitamins
Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious...
by Joyce | Jul 21, 2022 | Foods, Fruit and Vegetable, Health, Heart Health
(Family Features) Light bites and summer just seem to go hand-in-hand, especially when the temperature outside means turning on the oven is out of the question. Whether you’re trying to put a meal on the table quickly or serving a crowd at your next summer...
by Joyce | Jul 20, 2022 | Antioxidants, Health, Immune System, Life Style, Mental Health, Nutrients, Sleep, Vitamins
We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly referred to as Nurse B. Create a happy gut. Your...
by Joyce | Jul 15, 2022 | Fitness, Health, Weight Loss
With the summer season underway, it is not surprising that many people end up taking a vacation from their regular health and wellness routines. Unfortunately, if left unchecked, the lazy days of summer can not only lead to poor food choices but disruptions to daily...
by Joyce | Jul 14, 2022 | Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Health
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more...
by Joyce | Jul 13, 2022 | Health, Immune System, Nutrients
Mother’s milk contains everything needed to mount immune responses, from antibodies to multiple types of immune cells and more. While they originate from the mother’s immune system, these components of milk appear to be curated rather than selected at random from the...
