by Joyce | Oct 6, 2022 | Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus – the immune cells themselves creates inflammatory substances....
by Joyce | Sep 28, 2022 | Aging, Arthritis, Autoimmune Diseases, Fitness, Health, Healthy Skin, Life Style, Nutrients, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your...
by Joyce | Sep 9, 2022 | Calcium, Exercise, Foods, Fruit and Vegetable, Healthy Skin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Apart from being the largest organ of the body, the skin is also a vital defensive component that fights foreign invaders such as germs and bacteria (1). But just like any other defensive structure, the skin can deteriorate and age over time, so you will have...
