by Joyce | Sep 24, 2022 | Anti-Inflammatory Diet, Digestion, Emotional Wellbeing, Exercise, Gastrointestinal, Gut Health, Health, Mental Health, Probiotics, Weight Loss
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy...
by Joyce | Sep 17, 2022 | Foods, Fruit and Vegetable, Health, Hip Fracture, Magnesium, Mediterranean Diet, Mental Health, Recipes, Weight Loss
A healthy diet requires that you eat fresh fruits and vegetables on a daily basis. Brussels sprouts are not often preferred, but they should be, as they are rich in nutrients. They can be cooked in the most diverse ways, providing us with the necessary daily...
by Joyce | Aug 30, 2022 | Foods, Fruit and Vegetable, Gut Health, Health, Herbal Supplements, Life Style, Mediterranean Diet, Nutrients, Weight Loss
Theralogix Nutritional Science, a leading expert and considered the gold standard for evidence-based nutritional supplements, is pleased to announce the release of PhytoLife Balance, their high-quality, plant-based solution to address the possible nutritional gaps for...
by Joyce | Aug 30, 2022 | Drinking water, Fitness, Foods, Weight Loss
Childbirth is a miracle in itself. One can’t help but marvel at the precious little one and all the changes that a woman’s body goes through over 9 months to bring them here. As it is with most change, the period after the baby is born can be a trying one. The body is...
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
