by Joyce | Aug 5, 2022 | Cardiovascular, Exercise, Fitness, Health, Weight Loss
It’s pickleball time, and already a handful of players have started on the square of hardwood that forms the boundaries of the playing surface. A pickleball court is smaller than the closest of its three ancestors – tennis. Pickleball also uses paddles that look more...
by Joyce | Jul 26, 2022 | Beauty, Foods, Health, Mental Health, Weight Loss
The most important health tips is eating entire foods that are healthy and nourishing. Foods that give your cells what they need protection and food! To have a healthy body you should have healthy cells. In request to have healthy cells you should secure and feed...
by Joyce | Jul 20, 2022 | Covid-19, Foods, Intermittent Fasting, Weight Loss
In a new study published in BMJ Nutrition, Prevention & Health, Intermountain researchers found that COVID-19 patients who practiced regular water-only intermittent fasting had lower risk of hospitalization or dying due to the virus than patients who did not....
by Joyce | Jul 15, 2022 | Fitness, Health, Weight Loss
With the summer season underway, it is not surprising that many people end up taking a vacation from their regular health and wellness routines. Unfortunately, if left unchecked, the lazy days of summer can not only lead to poor food choices but disruptions to daily...
by Joyce | Jan 5, 2022 | Herbal Supplements, Weight Loss
How to Lose Weight While Getting All Your Micronutrients For many, a weight loss diet will equate to eating barely anything in order to reduce calories and quickly drop down a few sizes. While this might seem like an effective strategy, it is not sustainable, fun, or...
