Shining Light on Darkness of Alzheimer’s Disease

Dedicated to Alzheimer’s disease (AD), the month of September serves as a time to raise awareness and pay mind to the many complex layers of AD. The 2023 World Alzheimer’s Month theme of “Never too early, never too late” points to the importance of AD risk education...

Fall Fitness Ideas: 5 Best Exercises for the Fall Season

Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend to hold onto that extra weight throughout the following...

Green Tea, the Gut Microbiome, and Your Risk for Disease

The gut has moved to center stage in the health world. Its connection to the brain and tie to serious diseases and inflammation make it noteworthy. Researchers are exploring the diverse world of the gut microbiome and the ways diet and exercise influence it. Many...

Your Diet and Your Risk of Dementia

As you age, your risk of dementia increases. Age is one of the greatest risk factors for dementia. The number of people suffering from this disease, which according to the World Health Organization is the seventh leading cause of death worldwide, is predicted to...

Top 6 Trending Alternative Medicines and Supplements Explained

It is official, quite a few people now seek out alternative medicines and supplements, such as acupuncture and yoga over prescription meds and trips to their doctor. While these medicines and supplements shouldn’t be used in place of going to your doctor if you are...

Basic Guides About LGD-4033 and SR9009

This article will discuss basic facts about LGD-4033 and SR9009 and what it can do for men’s overall health. Each supplement has its own pros and cons, so make sure to do your research first before taking either of the two. Facts About LGD-4033 Also known as...

Holiday Season Improved by Grounding!

As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is the obvious anxiety about our health and the health of our loved ones. Can we drive to see our aging parents? Can our adult children fly home for Christmas? Then...

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