Benefits of Sleep- How Does Sleep Affect Your Social Life

Do you find yourself irritable on days when you get too little sleep? Do you think you could change how you act if you know that your irritability is likely due to sleep deprivation? Around 45% of Americans say they have been affected by poor or insufficient sleep in...

Can mindfulness meditation help patients with glaucoma?

Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect from glaucoma damage; and improved...

Can Yoga Cure Diabetes?

More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, though it is increasing in younger Americans(1). There’s no cure for type 2 diabetes, but...

Eating for a Healthy Brain

We all here about eating better to feel better, but what food do we need to eat to maintain a Healthy Brain? If there is one thing that the Western diet loves, it’s sugar. Stroll down any isle in any supermarket and you’ll find sugar within most products. When it is...

Turmeric Can Enhance Your Health

Though there are many natural plants in the world, only a few provide powerful benefits.   Natural herbal substances such as spices can induce healthy living.  Known as the “golden spice”, Turmeric is a tall plant found in Asia and Central America.  The active...

Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands of modern life, most people want...

5 Things You Need to Know Before Taking Supplements

Around 40 percent of Americans take some kind of supplement every day, so it is no surprise that the supplement industry is now worth an impressive $37 billion. From protein powders to multivitamins, there are supplements out there for pretty much anything. Even...

When Pain Medicine and Exercise Collide

Sports medicine professionals and others in the medical world continue to voice their concerns about the use of prescribed nonsteroidal anti-inflammatory drugs (NSAIDs) and over-the-counter (OTC) painkillers, many of which contain acetaminophen. To put these concerns...

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