by Joyce | May 30, 2023 | Health
Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced only slight improvements or...
by Joyce | May 28, 2023 | Health
Women’s unique hormonal and biological needs can spiral into depression when nutritionally depleted. Although you cannot consider depression as a normal state for anyone, at some point everyone deals with a bout of depression. Women, in particular, see an increased...
by Joyce | May 28, 2023 | Health
Tune-in to your body for managing stress. Your body is a living expression of your mind. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues that can influence our experience of...
by Joyce | May 27, 2023 | Health
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals....
by Joyce | May 27, 2023 | Health
The surprising secret to health and longevity By Linda and Charlie Bloom While it may not surprise you that Americans spend twice as much on health care as do other developed countries, it may surprise (and disturb) you how little that investment returns. A recent...
by Joyce | May 27, 2023 | Health
wareness for gut-health issues is riding high, but the solution may not be what you think. Gut health is a growing health craze for good reason. Related problems affect roughly one out of every three adults. That contributes to millions of doctor visits,...
by Joyce | May 24, 2023 | Health
(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at...
by Joyce | May 24, 2023 | Health
I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands of people whose chronic fatigue syndrome and...
by Joyce | May 24, 2023 | Health
Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement your diet with a little extra iron to keep up? Have you...
by Joyce | May 23, 2023 | Health
Did you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers a plethora of other physical, mental, and emotional benefits that can improve their quality of life. So if you’re caring for–or care about–an older person,...
