Types of Teeth Whitening at Home and at the Dentist

One of the most common reasons for visiting the dentist is teeth whitening. Interestingly, our teeth are mostly white overall, but the enamel that covers them has many shades and tends to become discolored or stained under the influence of various factors. However, do...

Carlson Introduces Plant-Based, Vegetarian DHA Product

DHA is one of the most beneficial omega-3s, but a vegetarian diet may not provide an adequate amount. A plant-based supplement can be a great option. DHA is important for people of all ages to support cognitive, vision, and mood health. And it’s especially important...

Black Seed Oil Capsules

HealthAid America introduces Organic Black Seed Oil Capsules, fortified with Vitamin C, D3 and Zinc. It is a rich source of Omega 6 and 9 vitamins and minerals. Contains high levels of Thymoquinone and is 100% cold-pressed Black Seed oil from India. Studies have shown...

Healthful, Innovative Teas for 2023

“The Republic of Tea is excited to present a fantastic assortment of our latest blends and collections at this year’s Winter Fancy Food Show,” said Kristina Tucker, Minister of Enlightenment and Commerce at The Republic of Tea. “The company’s commitment to wellness...

The Basics of Mindfulness Practice

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations...

How Physical Activity Supports Digestion

What can you do to feel good right now? Get moving! Physical activity releases feel-good endorphins and dopamine, burns calories, helps to regulate the body, and promotes healthy digestion. Our bodies are designed to keep moving throughout the day. Being active...

Kicking off with a cleanse

This cleanse consists of 6 juices taken over the course of a day. Recommended length of cleanse: 1-3 Days What Is It? Cleanses can seem daunting for a beginner as you’re probably not accustomed to fasting. This cleanse is comprised of juices that are more filling and...

How should Fitness Change in Your Senior Years?

Fitness may be crucial throughout your life, but once you hit 50, it takes on a whole new importance. One recently study carried out at the University of Birmingham found that older adults who are aerobically fit are also cognitively ‘sharper’, but the study is just...

7 Natural Ways To Destress This Winter

Unfortunately for most of us, stress is a part of life. While some people may need medication, therapy, and so on to manage stress and anxiety, some of us want to take the natural route first. Ideally, you would look at your life and see where you could cut back and...

New Gut Discoveries for a Healthy and Thriving Microbiome

A healthy gastrointestinal microbiome, the population of bacteria in our gut, is known to be important to our overall health. When we have imbalances to our gut flora it can have a significant effect on how we feel. We can experience bloating, gas, discomfort, and...

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