by Joyce | Nov 8, 2022 | Health
How eating eggs can boost heart health The findings from a recent study suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential...
by Joyce | Nov 7, 2022 | Health
Your cholesterol numbers show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. (1) Unhealthy...
by Joyce | Nov 5, 2022 | Health
Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic uncertainty, there has been a greater need to...
by Joyce | Nov 5, 2022 | Health
What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is that there’s no one right way to spend Thanksgiving....
by Joyce | Nov 5, 2022 | Health
1 in 3 adults doesn’t get enough sleep, with many people averaging only 6.8 hours a night. Scientists are still discovering exactly why sleep is important. But there’s no denying that getting enough sleep on a regular basis has a myriad of incredible health benefits,...
by Joyce | Nov 4, 2022 | Health
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving 577 participants conducted in Malaysia reveals we aren’t doing our hearts any favors by eating a high...
by Joyce | Nov 4, 2022 | Health
We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a good portion guide. For an alternative to your go-to nut, try roasting your pumpkin seeds this season. Snack on them raw, or add a scoop to soups, salads, cereals,...
by Joyce | Nov 2, 2022 | Health
Warms creaky joints and soothe sore muscles Smite aches, pains, and creaky joints with a blast of Dragon’s Breath. Smoky quartz-infused MCT oil, arnica, cayenne, Solstice Wort, and essential oils warm and soothe away tight muscles, aches, and stiffness, leaving you...
by Joyce | Nov 2, 2022 | Health
Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods? A: Almost every biological function requires oxygen,...
by Joyce | Nov 2, 2022 | Health
It may come as a surprise to many that the ketogenic diet was first introduced in the 1920s – and its purpose was not for weight loss. The medical community initially used the keto diet as a treatment for epilepsy, continuing its use for two decades until...
