by Joyce | Oct 4, 2022 | Anxiety, Stress Levels
Where would we be without coffee? It doesn’t seem to matter how many hours of sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first coffee of the day. For many of us, it’s part of our morning ritual,...
by Joyce | Oct 4, 2022 | Diet, Fitness, Foods, Health, Life Style
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of...
by Joyce | Oct 3, 2022 | Digestion, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, IBS, Irritable Bowel Syndrome, Legumes
ZyCarb helps support digestion of starches, carbohydrates and sugars. The enzymes present are balanced to provide digestive relief without the overly-firming effects on stools sometimes observed with Zyme Prime. ZyCarb will help with lactose intolerance, gas, and...
by Joyce | Oct 3, 2022 | Uncategorized
Gather your breasts, whatever their form, large, small, pointy, curvaceous, pert, or saggy and cup them close to your heart. Cherish this part of your body, for as Psalm 139 says, “I will praise thee for I am fearfully and wonderfully made.” But lately, the...
by Joyce | Oct 3, 2022 | Aging, Antioxidants, Arthritis Foods, Brain Foods, Foods, Health, Healthy Skin, Immune System, Nutrients
As a health conscious eater, nuts have been an important part of my diet for years. They are particularly a great source of protein, fiber, and omega-3s (healthy fats). Undoubtedly, they are one of the healthiest foods there are for your heart and brain. In...
by Joyce | Sep 28, 2022 | Aging, Arthritis, Autoimmune Diseases, Fitness, Health, Healthy Skin, Life Style, Nutrients, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your...
by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 28, 2022 | Fitness, Foods, Fruit and Vegetable, Green Tea Extract
A typical Western high-fat diet can increase the risk of increased pain issues in people with conditions such as diabetes or obesity, according to a groundbreaking paper authored by a team led by The University of Texas Health Science Center at San Antonio (1). One of...
by Joyce | Sep 27, 2022 | Exercise, Fitness, Foods, Health, Sleep
Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the theory that our body’s circadian clock can affect our health....
by Joyce | Sep 26, 2022 | Exercise, Fitness, Foods, Fruit and Vegetable, Health, Nutrients
It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to...
