by Joyce | Sep 17, 2022 | Foods, Fruit and Vegetable, Health, Hip Fracture, Magnesium, Mediterranean Diet, Mental Health, Recipes, Weight Loss
A healthy diet requires that you eat fresh fruits and vegetables on a daily basis. Brussels sprouts are not often preferred, but they should be, as they are rich in nutrients. They can be cooked in the most diverse ways, providing us with the necessary daily...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Health, Life Style, Muscle Loss
R egular exercise is probably the best prescription for healthy aging. But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount by walking or running. Walking or running is not only an ideal activity but for many it can help treat ongoing health...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Mental Health
Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood,...
by Joyce | Sep 9, 2022 | Calcium, Exercise, Foods, Fruit and Vegetable, Healthy Skin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Apart from being the largest organ of the body, the skin is also a vital defensive component that fights foreign invaders such as germs and bacteria (1). But just like any other defensive structure, the skin can deteriorate and age over time, so you will have...
by Joyce | Sep 9, 2022 | Blood Sugar, Drinking water, Exercise, Fitness, Foods, Fruit and Vegetable, Mediterranean Diet
An average college student is always running short of time. Mostly, they are under a lot of pressure and stress. Now, one primary thing that suffers because of all this is their eating pattern. Students who live away from home like to eat on the go. Given their...
by Joyce | Sep 8, 2022 | Nutrients, Probiotics, Sports Hygiene, Vaginal Health
It is important to prioritize your vaginal health, whether it be scheduling a visit to the gynecologist, exploring period relief solutions, preparing for safe sex, or proactively maintaining vaginal flora. Don’t neglect vaginal health as it is the prelude not...
by Joyce | Sep 7, 2022 | Calcium, Foods, Fruit and Vegetable, Gut Health, Health, Immune System, Legumes, Life Style, Vitamin B12, Vitamin D
Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary...
by Joyce | Sep 7, 2022 | Sports Hygiene, Sports Safety
For lots of students, “heading back to school” also means heading back to the field. While sports help keep students’ health in check, did you know that bacteria on towels and sports gear can cause dangerous infections and illness? (1) This is why it’s...
by Joyce | Sep 7, 2022 | Blood Sugar, Blurry Vision, Cataracts, Eye Care, Eye Fatigue, Eye Health, Foods, Life Style, Mediterranean Diet
Are you feeling a little fuzzy around the edges? Most people only experience blurry vision when their blood sugar is too high or low, and the reason behind this is barely understood. But did you know that there are other causes of blurry vision as well? In this...
by Joyce | Sep 1, 2022 | Arthritis, Arthritis Foods, Exercise, Fitness, Foods, Fruit and Vegetable, Health
The main goals of arthritis treatments are to reduce pain and improve quality of life. Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff joints, and tiredness can be alleviated by even...
