by Joyce | Aug 9, 2022 | Autoimmune Diseases, Life Style, Type 2 Diabetes, Vitamin D, Vitamins
Inflammation is an essential part of the body’s healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases. Now, world-first genetic research from the University of...
by Joyce | Aug 9, 2022 | Life Style, Obesity
Children and adolescents whose mothers follow five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, drinking alcohol in moderation, and not smoking — are 75% less likely to become obese when compared with children of mothers...
by Joyce | Aug 8, 2022 | Cardiovascular Disease, Diabetes, Exercise, Fitness, Foods, Fruit and Vegetable, Heart Health, Life Style, Mental Health, Muscle Loss
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so silently that the victim usually remains unaware and symptom...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
by Joyce | Aug 5, 2022 | Cardiovascular, Exercise, Fitness, Health, Weight Loss
It’s pickleball time, and already a handful of players have started on the square of hardwood that forms the boundaries of the playing surface. A pickleball court is smaller than the closest of its three ancestors – tennis. Pickleball also uses paddles that look more...
by Joyce | Aug 4, 2022 | Foods, Fruit and Vegetable, Gut Health
That huge array of dietary fiber supplements in the drugstore or grocery aisle can be overwhelming to a consumer. They make all sorts of health claims too, not being subject to FDA review and approval. So how do you know which supplement works and would be best...
by Joyce | Aug 3, 2022 | Beauty, Emotional Wellbeing, Essential Oils, Health, Stress Levels
Download Home Remedies with Essential Oils – Click Here Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals...
by Joyce | Jul 30, 2022 | Fitness, Health, Life Style
Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury The summer, often synonymous with heat waves and humidity, can take a toll on anyone. However, for pain sufferers, especially those people dealing...
by Joyce | Jul 30, 2022 | Fibromyalgia, Foods, Muscle Tissue
I have often told my patients that if they are feeling aches and pains, the best thing they can have is fibromyalgia. Of course, a statement like that tends to create some confusion, considering that people with fibromyalgia are always told there is no cure for...
by Joyce | Jul 29, 2022 | Alzheimer’s, Foods, Fruit and Vegetable, Health, Life Style, Mental Health
Could strawberries as a snack or in your cereal, salads or smoothie help protect your brain from Alzheimer’s? Maybe so, according to a new study from researchers at RUSH. RUSH researchers found that a bioactive compound found in strawberries called pelargonidin may be...
