by Joyce | Jun 6, 2023 | Health
Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits to start today that’ll get you on the road to greater well-being, happiness, and...
by Joyce | Jun 4, 2023 | Health
Are you keen on all possible forms of riddles, puzzles, and mysteries? If yes, escape rooms are a perfect match to spend time in a meaningful and super exciting way. What exactly are those escape rooms? First of all, it’s all in the name: you will need to find a way...
by Joyce | Jun 2, 2023 | Health
Do you find yourself irritable on days when you get too little sleep? Do you think you could change how you act if you know that your irritability is likely due to sleep deprivation? Around 45% of Americans say they have been affected by poor or insufficient sleep in...
by Joyce | Jun 1, 2023 | Health
Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect from glaucoma damage; and improved...
by Joyce | Jun 1, 2023 | Health
More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, though it is increasing in younger Americans(1). There’s no cure for type 2 diabetes, but...
