by Joyce | Nov 8, 2022 | Health
We are creeping up on the holiday season. And it is a time many of us indulge in some of our favorite foods. What Thanksgiving dinner would not be complete without a slice of pie? Jaya Jaya Myra Bestselling author, TEDx speaker and former immunologist turned mind-body...
by Joyce | Nov 8, 2022 | Health
How eating eggs can boost heart health The findings from a recent study suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential...
by Joyce | Nov 7, 2022 | Health
Your cholesterol numbers show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. (1) Unhealthy...
by Joyce | Nov 5, 2022 | Health
Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic uncertainty, there has been a greater need to...
by Joyce | Nov 5, 2022 | Health
What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is that there’s no one right way to spend Thanksgiving....
