by Joyce | Nov 5, 2022 | Health
1 in 3 adults doesn’t get enough sleep, with many people averaging only 6.8 hours a night. Scientists are still discovering exactly why sleep is important. But there’s no denying that getting enough sleep on a regular basis has a myriad of incredible health benefits,...
by Joyce | Nov 4, 2022 | Health
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving 577 participants conducted in Malaysia reveals we aren’t doing our hearts any favors by eating a high...
by Joyce | Nov 4, 2022 | Health
We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a good portion guide. For an alternative to your go-to nut, try roasting your pumpkin seeds this season. Snack on them raw, or add a scoop to soups, salads, cereals,...
by Joyce | Nov 2, 2022 | Health
Warms creaky joints and soothe sore muscles Smite aches, pains, and creaky joints with a blast of Dragon’s Breath. Smoky quartz-infused MCT oil, arnica, cayenne, Solstice Wort, and essential oils warm and soothe away tight muscles, aches, and stiffness, leaving you...
by Joyce | Nov 2, 2022 | Health
Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods? A: Almost every biological function requires oxygen,...
