by Joyce | Oct 4, 2022 | Anti-Inflammatory Diet, Anxiety, Blood Pressure, Diet, Digestion, Gastrointestinal, Gut Health, Health, Inflammation, Life Style
Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run blood tests and when the results come back they’re told,...
by Joyce | Oct 4, 2022 | Anxiety, Stress Levels
Where would we be without coffee? It doesn’t seem to matter how many hours of sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first coffee of the day. For many of us, it’s part of our morning ritual,...
by Joyce | Oct 4, 2022 | Diet, Fitness, Foods, Health, Life Style
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of...
by Joyce | Oct 3, 2022 | Digestion, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, IBS, Irritable Bowel Syndrome, Legumes
ZyCarb helps support digestion of starches, carbohydrates and sugars. The enzymes present are balanced to provide digestive relief without the overly-firming effects on stools sometimes observed with Zyme Prime. ZyCarb will help with lactose intolerance, gas, and...
by Joyce | Oct 3, 2022 | Uncategorized
Gather your breasts, whatever their form, large, small, pointy, curvaceous, pert, or saggy and cup them close to your heart. Cherish this part of your body, for as Psalm 139 says, “I will praise thee for I am fearfully and wonderfully made.” But lately, the...
