by Joyce | Sep 19, 2022 | Blood Pressure, Cardiovascular, Exercise
If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen...
by Joyce | Sep 19, 2022 | Acid Reflux, Gastrointestinal, Gut Health, Inflammation, Probiotics, Uncategorized
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune enhancement and much more, research on...
by Joyce | Sep 19, 2022 | Antioxidants, Anxiety, Depression, Emotional Wellbeing, Mental Health, Sleep
You’ve heard of THC, also known as Delta 9 THC, and you’ve heard of CBD, but there is a new cannabinoid gaining popularity throughout the U.S. Directly derived by scientists and researchers from THC or CBD flower in a lab, Delta 8 THC has all the healing...
by Joyce | Sep 18, 2022 | Essential Oils, Health, Life Style, Mental Health, Mood
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, conventional, prescription medications are...
by Joyce | Sep 18, 2022 | Aging, Antioxidants, Arthritis Foods, Cancer, Cardiovascular, Diabetes, Vitamin D
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should be aware of its benefits is because many people don’t have enough vitamin D. For example, in America, one third of the people don’t have sufficient vitamin D...
