by Joyce | Sep 18, 2022 | Antioxidants
It’s true that prostate problems are common after age 50. The good news is there are many things you can do. The prostate is a small gland that is part of the male reproductive system. It’s supposed to be about the shape and size of a walnut. For many men by the time...
by Joyce | Sep 17, 2022 | Foods, Fruit and Vegetable, Health, Hip Fracture, Magnesium, Mediterranean Diet, Mental Health, Recipes, Weight Loss
A healthy diet requires that you eat fresh fruits and vegetables on a daily basis. Brussels sprouts are not often preferred, but they should be, as they are rich in nutrients. They can be cooked in the most diverse ways, providing us with the necessary daily...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Health, Life Style, Muscle Loss
R egular exercise is probably the best prescription for healthy aging. But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount by walking or running. Walking or running is not only an ideal activity but for many it can help treat ongoing health...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Mental Health
Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood,...
by Joyce | Sep 9, 2022 | Calcium, Exercise, Foods, Fruit and Vegetable, Healthy Skin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Apart from being the largest organ of the body, the skin is also a vital defensive component that fights foreign invaders such as germs and bacteria (1). But just like any other defensive structure, the skin can deteriorate and age over time, so you will have...
