by Joyce | Sep 9, 2022 | Blood Sugar, Drinking water, Exercise, Fitness, Foods, Fruit and Vegetable, Mediterranean Diet
An average college student is always running short of time. Mostly, they are under a lot of pressure and stress. Now, one primary thing that suffers because of all this is their eating pattern. Students who live away from home like to eat on the go. Given their...
by Joyce | Sep 8, 2022 | Nutrients, Probiotics, Sports Hygiene, Vaginal Health
It is important to prioritize your vaginal health, whether it be scheduling a visit to the gynecologist, exploring period relief solutions, preparing for safe sex, or proactively maintaining vaginal flora. Don’t neglect vaginal health as it is the prelude not...
by Joyce | Sep 7, 2022 | Calcium, Foods, Fruit and Vegetable, Gut Health, Health, Immune System, Legumes, Life Style, Vitamin B12, Vitamin D
Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary...
by Joyce | Sep 7, 2022 | Sports Hygiene, Sports Safety
For lots of students, “heading back to school” also means heading back to the field. While sports help keep students’ health in check, did you know that bacteria on towels and sports gear can cause dangerous infections and illness? (1) This is why it’s...
by Joyce | Sep 7, 2022 | Blood Sugar, Blurry Vision, Cataracts, Eye Care, Eye Fatigue, Eye Health, Foods, Life Style, Mediterranean Diet
Are you feeling a little fuzzy around the edges? Most people only experience blurry vision when their blood sugar is too high or low, and the reason behind this is barely understood. But did you know that there are other causes of blurry vision as well? In this...
