by Joyce | Jul 1, 2023 | Health
During the summer it’s easy to let your guard down when it comes to food or just make a lot of excuses that can lead to poor choices! Atmosphere and social pressure can also play a huge role in what we choose to eat. Eating Safely During Summer Activities! Frequently...
by Joyce | Jun 30, 2023 | Health
Stretching before exercise is incredibly common. Why? Because research shows that stretching prior to exercise, including weight lifting, helps boost circulation, strengthens muscle tone, and improves elasticity of the muscle. Many experts recommend stretching both...
by Joyce | Jun 30, 2023 | Health
In bodybuilding and fitness, there is an unwritten rule – if you do not do leg press in the machine, then your strength indicators are unlikely to be at a high level, and the muscle mass of the legs leaves much to be desired. This means that without this exercise it...
by Joyce | Jun 29, 2023 | Health
Cancer doesn’t have to rob you of your joy and peace. In fact, if you choose, it can serve as an opportunity for tremendous personal growth, insight, and deeper healing. Psychologist and cancer survivor Susan Apollon’s new book, An Inside Job, offers insight into the...
by Joyce | Jun 29, 2023 | Health
Getting sick isn’t fun. Unless, of course, you relish thoughts of recessing deeper into the couch, unable to muster the energy to eat, drink, sleep in a real bed, or replace the entire tissue box your nose just blew through. Luckily, there are ways to avoid this...
by Joyce | Jun 29, 2023 | Health
Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. But many women will ignore the mild symptoms of a silent heart attack. Following...
