by Joyce | Jun 19, 2023 | Health
Where would we be without coffee? It doesn’t seem to matter how many hours of sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first coffee of the day. For many of us, it’s part of our morning ritual,...
by Joyce | Jun 19, 2023 | Health
As the plant-based trend continues to bring healthy alternatives to restaurants and grocery aisles, millions of Americans are opting for a nutrition plan that centers on fruits, vegetables, whole grains, nuts, seeds, beans, and legumes. Within the healthcare space,...
by Joyce | Jun 19, 2023 | Health
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with their sex...
by Joyce | Jun 18, 2023 | Health
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million men in...
by Joyce | Jun 18, 2023 | Health
Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of fatty fish (such as...
by Joyce | Jun 18, 2023 | Health
With celebs like Jennifer Anniston and influencers all over social media singing its praises, collagen is enjoying an unprecedented spike in popularity. Suddenly, everyone wants to know how to boost collagen levels in their bodies! This is mainly down to a range of...
