Can mindfulness meditation help patients with glaucoma?

Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect from glaucoma damage; and improved...

Can Yoga Cure Diabetes?

More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, though it is increasing in younger Americans(1). There’s no cure for type 2 diabetes, but...

Eating for a Healthy Brain

We all here about eating better to feel better, but what food do we need to eat to maintain a Healthy Brain? If there is one thing that the Western diet loves, it’s sugar. Stroll down any isle in any supermarket and you’ll find sugar within most products. When it is...

Turmeric Can Enhance Your Health

Though there are many natural plants in the world, only a few provide powerful benefits.   Natural herbal substances such as spices can induce healthy living.  Known as the “golden spice”, Turmeric is a tall plant found in Asia and Central America.  The active...

Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands of modern life, most people want...

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