by Joyce | May 30, 2023 | Health
Around 40 percent of Americans take some kind of supplement every day, so it is no surprise that the supplement industry is now worth an impressive $37 billion. From protein powders to multivitamins, there are supplements out there for pretty much anything. Even...
by Joyce | May 30, 2023 | Health
Sports medicine professionals and others in the medical world continue to voice their concerns about the use of prescribed nonsteroidal anti-inflammatory drugs (NSAIDs) and over-the-counter (OTC) painkillers, many of which contain acetaminophen. To put these concerns...
by Joyce | May 30, 2023 | Health
Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced only slight improvements or...
by Joyce | May 28, 2023 | Health
Women’s unique hormonal and biological needs can spiral into depression when nutritionally depleted. Although you cannot consider depression as a normal state for anyone, at some point everyone deals with a bout of depression. Women, in particular, see an increased...
by Joyce | May 28, 2023 | Health
Tune-in to your body for managing stress. Your body is a living expression of your mind. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues that can influence our experience of...
by Joyce | May 27, 2023 | Health
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals....
