Secrets for Long Live Life

The surprising secret to health and longevity By Linda and Charlie Bloom While it may not surprise you that Americans spend twice as much on health care as do other developed countries, it may surprise (and disturb) you how little that investment returns. A recent...

Digestive Health Tips- How to Calm Your Gut

wareness for gut-health issues is riding high, but the solution may not be what you think. Gut health is a growing health craze for good reason. Related problems affect roughly one out of every three adults. That contributes to millions of doctor visits,...

A Tasty Meal for a Heart-Healthy Summer

(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at...

How to Break Your Sugar Addiction

I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands of people whose chronic fatigue syndrome and...

Iron Deficiency or Overload?

Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement your diet with a little extra iron to keep up? Have you...

Health Benefits & Gardening Tips for Seniors

Did you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers a plethora of other physical, mental, and emotional benefits that can improve their quality of life. So if you’re caring for–or care about–an older person,...

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