by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 24, 2022 | Anti-Inflammatory Diet, Digestion, Emotional Wellbeing, Exercise, Gastrointestinal, Gut Health, Health, Mental Health, Probiotics, Weight Loss
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy...
by Joyce | Sep 23, 2022 | Emotional Wellbeing, Essential Oils, Exercise, Fitness, Health, Meditation, Mental Health, Mood, Uncategorized
If you’ve just purchased a new home your mind is probably racing. While closing on a house is cause for celebration, you’ve still probably got a lot on your plate and you may even feel anxious which can make it more difficult to make decisions and get...
by Joyce | Sep 22, 2022 | Foods, Fruit and Vegetable, Gut Health, Health, Probiotics
Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
by Joyce | Sep 21, 2022 | Cardiovascular, Cardiovascular Disease, Gut Health, Health, Healthy Skin, Heart Disease, Magnesium, Nutrients, Sleep, Type 2 Diabetes
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of...
