by Joyce | Sep 18, 2022 | Essential Oils, Health, Life Style, Mental Health, Mood
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, conventional, prescription medications are...
by Joyce | Sep 17, 2022 | Foods, Fruit and Vegetable, Health, Hip Fracture, Magnesium, Mediterranean Diet, Mental Health, Recipes, Weight Loss
A healthy diet requires that you eat fresh fruits and vegetables on a daily basis. Brussels sprouts are not often preferred, but they should be, as they are rich in nutrients. They can be cooked in the most diverse ways, providing us with the necessary daily...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Health, Life Style, Muscle Loss
R egular exercise is probably the best prescription for healthy aging. But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount by walking or running. Walking or running is not only an ideal activity but for many it can help treat ongoing health...
by Joyce | Sep 7, 2022 | Calcium, Foods, Fruit and Vegetable, Gut Health, Health, Immune System, Legumes, Life Style, Vitamin B12, Vitamin D
Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary...
by Joyce | Sep 1, 2022 | Arthritis, Arthritis Foods, Exercise, Fitness, Foods, Fruit and Vegetable, Health
The main goals of arthritis treatments are to reduce pain and improve quality of life. Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff joints, and tiredness can be alleviated by even...
by Joyce | Aug 30, 2022 | Foods, Fruit and Vegetable, Gut Health, Health, Herbal Supplements, Life Style, Mediterranean Diet, Nutrients, Weight Loss
Theralogix Nutritional Science, a leading expert and considered the gold standard for evidence-based nutritional supplements, is pleased to announce the release of PhytoLife Balance, their high-quality, plant-based solution to address the possible nutritional gaps for...
