by Joyce | Aug 26, 2022 | Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, Heartburn, Inflammation, Life Style, Recipes, Stomach Acid
Stomach acid has long been blamed for acid reflux, heartburn and other ills. But now some experts are starting to think that the problems may lie not just in the acid coming up from the stomach but in the food going down. Making a change to low-acid eating can improve...
by Joyce | Aug 26, 2022 | Diabetes, Fitness, Foods, Health, Recipes
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase...
by Joyce | Aug 25, 2022 | Exercise, Fitness, Health, Life Style
Benefits of resistance training, and how it relates to your fitness goals. Not everybody can keep up with fitness goals. It takes a colossal amount of will to resist the temptation of cupcakes and pasta. And before you know it, you’ve reached a caloric quagmire. Your...
by Joyce | Aug 24, 2022 | Autoimmune Diseases, Clostridioides difficile, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, IBS, Irritable Bowel Syndrome, Life Style, Nutrients, Probiotics
Inflammatory bowel disease (IBD) is a chronic and recurrent gastrointestinal disease. The dietary supplement chlorophyllin alleviates inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, according to a study published by the researchers...
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Aug 24, 2022 | Health, Immune System, Life Style, Mental Health
If you know anything about hemp, you’re probably aware that the federally-legal limit for THC in your CBD products is 0.3%. If you like controversy, bringing up the topic of marijuana is likely to generate more than a little smoke in most company. Wild health claims,...
